Pete is a plumber who has worked in the
construction and water industry for the last 20
years.

He is currently working part time as a Health,
Safety & Wellbeing Coordinator for South
Gippsland Water, a truck driver, a Mental Health
and Wellbeing advocate for Mindfull Aus/Restless
Wellbeing and his favourite of all, a father to his
children.

He has volunteered at Mindfull Aus for 3 years and
is the founder of Restless Wellbeing.

Pete has played country football for 25 years and
is a Wellbeing Officer at the Tarwin Football
Netball Club.

8 years ago, Pete and his partner started their
journey into parenthood. In this time, they have
seen the highest of highs and lowest of lows of
being a parent.

Over this time, his own mental health was pushed
to the limit with the realization that he was given
something that he couldn’t physically fix.

Pete shares parts of his story; what he has learnt
over this journey and what it means to be a
mentally and emotionally healthy person.

Pete’s story is about what resilience looks like for
him and how he has changed his outlook on life
for the positive, for himself, his partner, his kids,
his family, his friends, and his community.

He is passionate about being a voice for men’s
mental health and redefining what masculinity
looks like.

“My purpose at Restless Wellbeing, the reason I share my
story and do the work I do is to help individuals, teams,
workplaces and communities to be the best mentally they
can be. This all starts with mental health education and
creating safe and inclusive places in our communities”

Pete Houston

Founder of Restless Wellbeing

During his presentations, Pete focuses on his principle of
K.E.E.P

K - Kindness - to others and yourself.

E - Empathy - to approach self,others and life with
empathy.

E - Emotional Intelligence - building/strengthening
emotional intelligence to be able to control and
understand emotions better.

P - Purpose - living a life with purpose, aligned to
values with positive mindset.

"Pete is an engaging and
authentic presenter, who will
take you on a journey of
complete, raw honesty that will
open your heart and mind to
positive life strategies. Highly
recommend!!!"

Deb Griffin

Netball coach

TFNC

“I had the pleasure of attending Pete
Houston's first speaking engagement,
and it was truly inspiring. His authentic
and courageous approach to the theme
of KEEP—offered a fresh perspective on
overcoming challenges and how we can
reframe our pain. Pete’s ability to
connect with others and highlight the
positive side of his experiences is
remarkable. I can’t wait to see how he
grows in the speaking field and the
impact he’ll have on others!”

Matt Runnalls

CEO Mindfull Australia

email

restlesswellbeing@outlook.com

Instagram

Restless_Wellbeing

Pete/Restless Wellbeing is not a licensed Mental Health provider, nor a substitute for professional help. his advice and
material is general in nature. If you or someone you know is strugGLING, please contact lifeLine and/or seek ProfessIONAL help.